10 Foods for Baby Hair Growth During Pregnancy

Every mom desire to have a healthy baby. The health of your baby is not something to joke with.

Healthy hair is a reflection of the baby’s health. One thing you must know as a mom-to-be is that both you and your baby requires lots of nutrients for your 9-month journey. 

As a pregnant woman, you should know that whatever you eat reflect on your baby’s health. This is why doctors recommend a healthy lifestyle and proper diet for expectant mothers.

In this write-up, we shall discuss the kinds of food that will enable your baby to have a healthy hair growth during pregnancy. We shall also consider some nutritional facts you need to know as you plan your diet during the period you’re pregnant.

10 Foods the Baby Needs for Hair Growth During Pregnancy

As an expectant mom, you should be aware that whatever you eat affects the health of the baby.

If you desire your baby to have healthy looking and well-developed hair, you should ensure you include the food we are going to list below.

Include them in your diet, and you will have a baby with that beautiful tiny hair we all live our little bundle to have.

1). Nuts

nuts for pregnant woman

There are lots of health benefits associated with consuming lots, especially during pregnancy.

From researchers, eating lots of nuts during pregnancy is the best way to ensure your baby has healthy hair growth before they are born.

The reason why nuts are so beneficial to baby hair growth is because of nuts container biotins. Biotins are vital vitamins for the growth of hair follicle.

These biotins are both critical for the health of both mother and child during pregnancy. However, before eating these nuts, you should discuss with your doctor to know the quantity needed.

Food sources of nuts include walnuts, almonds, and groundnuts. Nuts are also an important protein source.

2). Avocados


For your baby to have excellent hair growth, avocados are what you need. Avocados are fantastic for hair growth.

Avocados are rich in lots of vitamins and minerals, that is why the area called “Superfood.”

Regular consumption of avocados would not only boost the baby’s hair growth, but they are also good for the health of the mother.

Avocados contain a considerable amount of vitamin E and B, which are essential for hair growth.

Furthermore, regular consuming avocados would boost the health of the heart, improve digestion, and the health of the liver. Avocados are also crucial in weight management.

The presence of lutein in avocado fruit makes it useful in improving eye health as well as aid skin protection from aging.

Although avocados have all these benefits listed above and more, ensure you don’t over-consume it. Discuss with your doctor to give you an idea of the required amount you need.

3). Sweet potatoes

sweet potato

Sweet potatoes are starchy, sweet-tasting root vegetables. Sweet potato can be consumed whole or peeled.

The leaves of the plant are edible also. Sweet potatoes are a rich source of fiber, vitamins, and minerals.

Minerals contained in sweet potatoes include iron, calcium, among others. They provide a high quantity of vitamin B, which is a rich source of folic acid like we said earlier in this article.

Sweet potatoes also contain a high amount of vitamin C. During your pregnancy, and you must add sweet potato to your diet.

Sweet potatoes contain vitamin A in large quantity and Beta-carotene.

These two nutrients are vital for a baby’s hair growth during pregnancy. Carotene especially is responsible for strengthening hair follicles and nails. Sweet potatoes would strengthen your hair and nails as well.

Other health benefits of sweet potatoes include: aiding digestion since it is rich in fiber.

Protection from lung cancer assists in the management of type 2 diabetes by regulating blood sugar. Sweet potatoes contain antioxidants that are beneficial to the eyes as well.

Though sweet potatoes have high nutritional value, it does not mean overeating suggested.  The food can cause kidney stone when eaten because it contains Oxalates.

4). Eggs


Eggs are wildly known as the best source of protein. Both the yolk inside the egg and the white outer part are rich in nutrients. Most of the protein in the egg is on the other part among other nutrients.

The nutrient contained in the egg is vitamin B2, fatty acid, cholesterol, vitamin B6, B12 and D. Minerals such as zinc, iron, and copper are in the egg. Some brands of eggs now contain omega-3 fatty acid.

Omega-3 acid is an essential source of protein. Eggs contain all nine vital amino acids known. Every pregnant woman should consume eggs a lot.

The reason for this is because eggs promote bit the baby and the mother’s health. It aids hair growth if the baby during pregnancy. Besides, during pregnancy and breastfeeding as well, eggs supply the body chlorine. Chlorine is essential for baby brain development.

Other health benefits of eggs include eggs as a source of vitamin D aid the protection of bones.

When used alongside vegetables, they aid weight management. Careful consumption can reduce heart disease and stroke.

However, don’t overeat eggs because high cholesterol consumption can lead to heart failure. Excess protein builds up in the body is also harmful to your health.

Discuss with your doctor before adding an egg to your diet. The reason why you should do this is to have your doctor monitor your egg consumption to ensure that you don’t overdo it.

5). Fish

salmon mackerel

Some fish like salmon, mackerel, and herring are a rich source of omega-3 fatty acids. This fatty acid is a rich source of protein and promotes hair growth. Fish are also a good source of vitamin D  and B.

These vitamins are known to promote hair growth in humans, including I’m born babies.

Furthermore, daily eating of fish has health benefits such as healthy heart and brain because of the presence of omega-3 acid in the fish. Omega-3 also aid the development of nerves and vision during pregnancy.

Eating fish often reduces the rate of inflammation and arthritis. Fish consumption also lowers blood pressure.

6). Berries


Berries contain lots of beneficial chemical compounds that aid hair growth of babies during pregnancy.

Chemical compounds contained in grains include vitamin C. Vitamin C has antioxidant in it. These antioxidants protect hair follicles and boost hair growth in babies and humans in general.

Vitamin C is also used by the body to produce collagen. Collagen is a hormone that strengthens the hair.

Other health benefits of berries include improving blood sugar and insulin response. Berries have high fiber content. Fiber is known to aid digestion of food in humans. Berries help the body combat inflammation.

This inflammation can cause diseases like heart attack and diabetes. Berries are useful in the fight against cancer. Berries also help the body lower cholesterol levels.

7). Oysters


Oysters are a well-known source of zinc. Zinc is beneficial for hair growth. Low consumption of zinc can cause hair loss.

As a mom-to-be, zinc consumption is essential to your baby hair growth during the months of pregnancy.

However, excess use of zinc can cause hair loss and weak hair growth in your baby during pregnancy.

Other health benefits of oysters are; oysters can help maintain the nervous system, aid cell formation, and metabolism because of the presence of vitamin B12 it contains.

The presence of iron in oysters make them useful for the production of hemoglobin (red blood cells).

8). Soybeans


Soybean contains an essential compound for hair growth called spermidine. Research carried out on this compound show that the compound facilitated hair growth in the consumers of soybean.

The compound promoted hair growth by strengthening hair follicles. Pregnant women should try and include soybeans in their diet.

Soybeans also lowers cholesterol.

High cholesterol is known for causing coronary heart disease. Soybeans also decrease blood pressure and help fight inflammation.

9). Beans


Beans are the most significant source of plant-based protein. Protein is vital to hair growth in both babies and adults. Beans are also a great source of zinc which is also essential for hair growth.

In addition to these nutrients, beans contain nutrients like iron, biotin, and folate. During your pregnancy, adding beans to your diet will provide you with lots of nutrients, and it is also cheap.

Other health benefits of beans are cell formation. Beans are also beneficial in repairing and replacing body tissues.

Beans aid metabolism and reduce the risk of heart disease. Beans are useful in weight management because it controls appetite.

10). Meat


Meat is a well-known source of animal protein. The presence of protein in meat means that meat aid hair growth in both babies and adults.

In addition to hair growth, meat also repairs and strengthens hair follicles. Meat also contains iron.

Iron is essential for the production of red blood cells and promotes hair growth. Deficiency in protein and iron have been known to lead to weak hair growth in babies and adults as well. 

Nutritional Facts You Should Know When You’re Pregnant.

In this era of technology, information is easy to get. However, not all information is accurate.

As a new mom or mom-to-be, you might include all the vital nutrients you know about in your diet. But, do you know the right proportion and go important each nutrient is?

You might not know when you need them or the right quantity. We are going to discuss these vital nutrients to help you plan your diet better as you prepare to welcome your tiny bundle.

a). Calcium is essential

We all want our baby to develop strong bones and teeth. Calcium is a vital nutrient to achieving this aspiration.

To ensure that your baby grows strong bones and teeth, you must add a sufficient amount of calcium to your diet.

We suggest 500 to 1000 milligrams daily. Calcium can come from various food sources such as sardines, bread, and vegetables like cabbage. Milk is also a source of calcium.

b). Iron is a must-have

The amount of iron nutrients present in your body will assist you in delivering a healthy baby.

Iron is the building nutrient of the blood vessels. Iron deficiency can cause miscarriage. Iron facilitates the transport of oxygen around the body.

The ideal amount of iron required by a pregnant woman is 30 to 35 milligram daily. Food sources of iron include legumes, meat, eggs and nuts, among others.

c). You need folic acid 

folic acid food

Folic acid is essential for the development of the baby in the womb. Deficiency of folic acid can lead to congenital disability, among other things.

As a pregnant woman, you need about 450 micrograms of folic acid daily. You can increase this number after consultation with your doctor. The chief source of folic acid is a vitamin B. 

d). Eat more fiber

As a mom-to-bee, consumption of fiber is essential to your baby’s health. Eat food with soluble fiber to make direction easier.

High fiber diet will provide you with lots of vital vitamins and minerals.

These chemical compounds are crucial to your baby’s health and development. There are lots of fiber sources. The food sources of fiber include vegetables, fruits, among others.

When Does the Baby Hair Start Growing?

Lots of people don’t know about this, but the baby hair starts growing right inside the mother’s womb. We aim to discuss the time your baby hair will begin to grow. 

The hair on your tiny bundle of joy starts to grow between 14 to 15 weeks into your pregnancy. The growth is in two phases.

The first phase is called the shedding phase, and the second phase is called the regrowing stage.

The baby at first will grow lanugo — a type of hair covering that keeps the baby warm — a soft material in the structure. The baby sheds the lanugo as the pregnancy advances. 

Final thoughts

We have provided the ten best food to assist your baby’s hair growth during pregnancy.

One thing you need to be aware of concerning hair growth is that it depends mainly on the baby’s genetic makeup.

However, a healthy lifestyle and reduced stress during pregnancy will improve the overall health of your baby, including their hair growth.